Collection: Digital Guides

FOR ONLY $79

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This program is specifically designed to target and sculpt your glute muscles through a strategic combination of exercises and progressive overload. I'll teach you how to target all three glute muscles (the glute max, med, and minimus) to get a rounded and lifted look to your backside 🍑

This package includes:

1. 3 days of hypertrophy training including a: glute max day, glute medius day, and glute minimus day.

2. Accessory exercises to tone the core and hamstrings for better stability and support that will give the glutes the lifted look we love. 

3. Strength exercises to build the quads and increase overall lower body strength.

4. Stretching routines to prevent injury and increase flexibility.

5. Optional cardio sessions to work on cardiovascular health and fat loss.